Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. When we meet, as we often will, I will acknowledge you, but I will not be spending any time with you. I wrote this post on my old website back in 2017, in a flurry of emotional release via my keyboard.
With them, I learned to love you even more. Our relationship became more passionate, more intense, and I needed you a little more each time we met. I started finding myself doing things I wouldn’t do without you. You encouraged a recklessness in me that I hadn’t realized existed. When we hung out with your friends, the drugs, life got crazy. I started to crave you more and more.
Look to a Joyful Future With Your Friends and Family Members
Whether you are struggling with addiction, mental health or both, our expert team is here to guide you every step of the way. Don’t wait— reach out today to take the first step toward taking control of your life. In the next section, you will explain all your concerns.
Published in AINYF…Alcohol is NOT Your Friend
I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. But I had found another love, one who truly cared for me and wanted the best for me.
It often involves witnessing a loved one battle a powerful addiction that affects not only their own life but also the lives of those around them. For spouses of alcoholics, the decision to leave a marriage can be a difficult and painful one. The closing will be determined in both tone and substance.
Tips for Staying Sober During the Holidays
The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell. But it’s also fine to admit that alcohol destroyed your life and was a thief of your time and energy. Dear alcohol,Your callous, selfish natures leads me to believe that the time spent writing this letter will be wasted upon you. You care little for those who had the courage to leave you with so many seeking the relief and pleasure you promise willing to seek you out. As I write this you are undoubtedly busy poisoning the lives of countless men and women….
How to Write a “Dear Alcohol” Letter
Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. There sober house is a saying that the hardest thing to do in life is to say goodbye.
Yep, these are some of those not-good moments we had together. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking. Don’t forget – you probably also had a fun time with other adults during this addiction.
I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.
- The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.
- In order for things to get better, I need to let you go.
- You’re in one of my earliest, most frightening memories, although I didn’t know you were there at the time.
- I sleep a whole lot more and value my downtime.
- You can begin to discover the hope and promise of successful, long-term recovery.
After all the good times we spent, you ended up ruining my life. Because of you, I’ve spent nights in jail, I lost my license, my job, my marriage, and my kids won’t speak to me. You are filled with empty promises that you’ll play nice and only come to visit once in a while. Instead, you camped out in my home, my car, my office and even https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ went so far as to hide in my suitcase on our family trip to Disneyland. You know they don’t serve alcohol in the park. Worst of all, you have a serious jealousy streak in you, bordering on psychotic.
As I bid you one final farewell, please know that this is the last you will hear from me. I want you to know that I forgive you, but more importantly, I’m ready to forget you. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress.
Write your own goodbye letter to alcohol
My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you.
I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems. For a while, everything seemed fine. We had a great relationship and you did exactly that. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.